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Fancy Feast at the Frobuzz House: Lobster Dinner with Zucchini Chips

Could I have put any more Fs in the title? Probably so.Every once in awhile, the Ninja and I break our normal routine of pork chops, tacos, lasagna soup and repurposed beef roasts and have a real fancy...

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Wordless Wednesday: Fall in the Flint Hills

No one will ever convince me of a prettier place in the fall than Kansas. Ever. And what would my favorite season be without a little fall decorating?! Halloween isn't complete without Edwin the...

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Faux Fried Fowl

Is this recipe healthier than real fried chicken? Yes. Was it delicious? Yes. Was it better than the real thing? I will leave that up to you to judge. I do know that it was far less time consuming and...

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Giving Tuesday: Give Cows to Help Feed the Less Fortunate

Many people get caught up in the spirit of "BUY-BUY-BUY" at this time of the year, not necessarily for others but because there are such great deals in every single store at the mall. How can you avoid...

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10 Gifts for A Carnivore or Meatatarian

I've seen a lot posts about gifts for farmers and ranchers, which is fabulous except I don't have a huge herd of cattle or sheep. I merely have three horses and some scruffy, lovable canines. However,...

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Hunk of Meat Monday: Marinated Pork Roast with Pan Sauce

A hot meal for a cold dayIt's cold and rainy here in Kansas, which has me dreaming of spring and grilling. Alas, our grill doesn't get used as much during the colder months so I'm forced to cook whole...

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HSUS Contributions Declining

 Rooster and Cricket have a good home and are spoiled rotten - but lots of other pets aren't as fortunate. If you want to help puppies and kittens, please donate to your local shelter!Yep, you read...

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Hunk of Meat Monday: Beef Roast Times Two!

Tikki Masala Curry - easy and deliciousP.s. my food photog skills are improving a wee bit!I'm all about easy recipes - I do not have the time nor the willingness to spend 3+ hours over a stove making a...

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Real Resolutions for 2015

That's right, ladiesI rarely make New Year's Resolutions - mostly because there is a strong propensity to go really hard at something for two weeks and then drop off, thereby failing at something in...

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Wordless Wednesday: My Favorite Rodeo Pictures

There's a picture challenge going around on Facebook to share your five favorite horse/rodeo pics. My boo Michelle tagged me to do it but I ended up sharing seven because it was too hard to narrow it...

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Four Years of Fighting

Thrilled to be on this journey of a lifetime with the Ninja.Photo courtesy: LaBrisa PhotographyTwo [trailer] houses. A totaled car. Burst pipes. Two weddings. Four Ohio State fairs. Two Masters of...

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FroBuzz Goes to the Yak Show

Who else can say they spent their four year anniversary at a yak show?!The National Western Stock Show just wrapped a few days ago - it's a great experience for anyone who loves livestock, rodeo, fun...

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Every Day is Kansas Day for Kansans

For your listening pleasure while reading this postNew and old wind energy peppers the plains of beautiful KansasWhoopee - it's Kansas Day! And this born and bred native is going to take advantage of...

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I'm Pretty Good At This, But I Pretty Much Hate It

I'm not one for selfies - I'd rather be in group photos so here are my lovely kicks.I ran long distances in middle and high school and I was pretty good at it.Let's not confuse the above statement for...

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I'm Not a Runner

 Kansas is pretty even when it's freezing and snowy!My running path on Monday - it has since snowed two more inches.I read a lot of news and while skimming for beef related articles, I come across a...

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Hunk of Meat Monday: Balsamic Beef Roast

When I wasn't huddled around the heater trying to stay warm out here on the arctic plains this past weekend, I was catching up on my Pinterest recipe collection and cooking. I stumbled across what may...

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Meaty Monday: Smoked Beef Brisket

My Sunday lunch. Sunday supper. And [hopefully] Monday supper.Holy cow, my Sunday meals were out of this park. Brisket for lunch. Brisket for supper and I will probably have brisket for Monday supper.I...

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Wordless Wednesday: National Agriculture Day 2015

What does agriculture mean to you? Livestock? Crops? People?  Hopefully all of the above! Below are some of the pictures that comprise my agriculture experience - they vary from sheep to yak to horses...

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Pounding the Pavement and Inhaling Protein

 My feet and legs hurt - I think it's from kicking so much butt by breaking my 10K PR a week and a half ago. Or it could be because I need new running shoes. Either or.Whatever the reason, I better get...

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Taking Control with the Protein Challenge!

Today I take control of my race-training and overall health by starting the Protein Challenge. The 30-Day Protein Challenge is a fun, step-by-step way to help you get an optimal amount of protein...

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